February 28 2020

At lunch, I was very intentional about pace and behavior of putting down fork between bites. I was a little too full. At dinner, there were no issues. I kept intentional behavior. It's not yet 'natural' but it's better each time. I did think about how good ti would feel to take the leftover pasta in the fridge and binge. I was super tired after a VERY LONG DAY.