Noon: A little bit of anxiety about what I need to get done today. While eating, I started to think about how I was eating...fast/slow; did I put my fork down between bites; should I 'pray' before eating/during eating? There's some worry/fear about 'doing it right' and not trusting myself.
5pm: I ate during study break. I felt mostly calm and stress-free. I was more mindful of putting the fork down between bites.
Dinnertime: I was stressed about the flu outbreak at Gateway. I became more stressed and feeling guilty for calling off because of the flu outbreak. Eating did feel like it could turn into compulsive eating at any moment.
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