Tuesday, July 3, 2007

Going Vegetarian

So here I am, a few days after 12 days of fasting.  I'm working back into food again slowly.  Mostly toast, whole grain crackers and fruit along with with juice and veggie broth.  How you break a fast is just as important as the fasting itself.  It actually could be more important because you don't want to undo all of the good you've done.  And I'll say it again.... DON'T FAST UNTIL YOU'VE RESEARCHED IT!  Being that it releases stored toxins into your blood stream... you can overload your body if you don't know what you're doing.  Short fasts are better than long fasts for those just starting out.

So, to stay on the path to a healthy lifestyle and to lessen my stamp on the world, I want to go vegetarian.  So I'm looking for input on websites and books that will help with the transition.  I'm looking for easy-breezy healthy recipes because I don't do much cooking and don't really like to cook.  But I'd like variety because I don't want to eat the same things all of the time.

No comments:

Post a Comment

Comments on Circa 1975 are moderated.